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Diabetes
 Exercise for weight and diabetes management

Weight management plays a role in diabetes management. Even just losing a couple of pounds can lower your risk of type 2 diabetes. Just by doing everyday chores, you can actually burn calories. Check out a list of exercises now from the Center for Disease Control.

Diabetic Foot Care Tips
* Take the pressure off your feet by losing weight if you are obese.
* Inspect your feet at least once per day. If you can't see well, ask someone to do it for you.
* Wash feet with mild soap and lukewarm water daily.
* Wear white cotton socks rather than synthetic ones with dyes.
* Don't go barefoot or wear ill-fitting shoes.
* See a podiatrist regularly for toenail trims and other routine maintenance.


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